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Posted by on in Paths Blogs

Fasting is a very ancient phenomenon. In fact, an original starting date can not be given. Still, fasting--for the purpose of this post--should be distinguished from its non-voluntary counterpart of going hungry due to a lack of food and/or resources. Fasting is the act of voluntarily withholding food from your body for a longer period of time than you would normally be without it. As today is the second day of the Thesmophoria, I'm fasting.

I have fasted in the past, finding it a very useful tool for purging my body, clearing my mind and regaining focus on the things that matter. After a fast, I am more aware of what I put into my body and of the signals my body gives me. After a fast, I take better care of myself. My girlfriend hates it when I fast, and not just because I'm a little bit cranky the first day. She thinks it's unhealthy to go without food, but regulars fasts have actually been proven to be very healthy, if you do it right. There is a method to fasting, and it depends greatly on the length of the fast.

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