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Posted by on in SageWoman Blogs
My Anti-Anxiety Mantra

When I'm stressed, time speeds up and so do I.  I talk faster and my words run together.  I rush around trying to do more than one thing at a time.  In a hurry, I forget important things and make mistakes that take away more precious time, increasing my stress.  My heart beats faster.  I breathe faster.  I move faster and more violently.  I anger more quickly.  I react without thinking.  Stress hormones overwhelm my body, damaging each organ and system, and my body tries to communicate with me though pain, nausea, headaches, exhaustion, cravings.  If I stay in a state of stress too long, my poor body burns out and I get sick.

In the beginning of my healing journey, I read a lot of books that encouraged me to change what I thought, to change my words and thoughts from negative to positive.  Instead of thinking, "I'm so stressed out," I tried to think, "I am at peace."

Just thinking that I was at peace wasn't enough, but it only took seconds of my too-limited time.  At least I was trying.

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