Messages to Humanity — A Dispatch on Numerous Important Subjects for Evolving Earthlings

Glean knowledge from Agnes, an Activator and Wise Elder’s personal experiences on the subjects of ceremony, community, rituals, new moon, focusing, mind body alignments, sacred sexuality, co-creative gardening, healing with hands-on, toning, Goddess & God, Spirit Grandmothers and Grandfathers of Time, initiations to enlightenment, pre-history, and much more.

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Movements for Greater Magnetism to the Brain and Bones

*10 minutes a day is all you need to do these techno-spirituality movements, to strengthen your brain and bones!

1. THE LUNGE: With fingers entwined, shoved downward, then with thumbs and forefingers connected make a triangle, then bring hands to forehead, pressing lightly on the third eye, then flip hands up on top of the head, stretching upward; at the same time lunging to the right with right leg, then bring arms down to your side and bring right leg in; repeat this finger entwined motion, and lunge to the left with left leg.

2. WALKING: Place one wrist across the top of the other wrist, and then placing your arm over your head, keeping back straight, walk about moving arms up and down.

3. CROSSING FEET TWIST:  Place the right foot over the left, then turn quickly pivoting to the left, then with still crossed feet keep twisting left, ending with the left foot in front of right foot.

4. ARMS CROSSED: Hands on shoulders, heels off the floor, crouching –knees slightly bent, move up and down (great for tinnitus, as well).

*Sleep on a hard bed, without pillows, on your back. (it may take 3-4 nights to get used to). All these exercises that my Mayan teacher AcTah calls techno-spirituality draw magnetism into our bones and this strengthens our bones, as well as enhances the magnetism in the brain to allow greater mental charily.

*Along with these movements, incorporate the 5 Tibetan ‘Youthing Yoga’ postures that take 20 minutes to do. Total body mind spirit health in 30 minutes a day!

*Let’s be healthy in body, mind and spirit!

 -Agnes Toews-Andrews. Kootenay Metaphysician, Fire Priestess, Usui Reiki Master, Author


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National best-selling author, Advanced Reiki Master, Fire Priestess, Conference Speaker, Metaphysician Master, Agnes Toews-Andrews, has been researching the Goddess, the paranormal and metaphysical at home in Canada and at sacred sites around the world since 1987. It was while working with energy/Reiki that her clairsentient and clairaudient abilities began to awaken. A world traveler, she is the author of 8 non-fiction spiritual books and 1 book of paranormal fiction. At home in the question mark, Agnes has known since the age of 14 while watching a sunset in rural British Columbia that she was to be an 'Activator' of humanity and in 1989 made a commitment to be a Lightworker. Also a co-creative Devic gardner, macrobiotic consultant, she is the proud mother of two amazing kids and grandmother of five even more amazing grand kids. She currently resides in the Selkirk Mountains in the West Kootenays, British Columbia, Canada.  


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