All of us get worn down due to the sheer busyness of life. When we feel depleted, oftentimes, we get a little sad, too. To rid yourself of negative emotions, try this purification bath. Draw a warm bath at noon when the sun is at its healing peak, and add the essential oils into the water as it flows from the faucet.
Two drops rosemary for calm
Two drops peppermint for stimulation
Three drops lavender for energetic cleansing
Three drops thyme to relieve mental exhaustion
As you soak and steam, repeat this prayer four times:
Sadness, I release you – goodbye.
Fatigue, I release you – goodbye.
I greet this day anew. My life is now renewed.
Blessed be me, so mote it be.