Imbolc is a natural time for contemplation and quietude. The weather often compels us indoors and forces us to slow down and partake in some sort of hibernation. If we stay this way for too long however, restlessness and boredom can set in. How does one cope with extreme temperatures and no waiting plane ticket to sunnier climates in sight? Sometimes even simulated heat is better than none.

On those winter nights that you're feeling chilled to the bone, turning up the heat and meditating could be just what is needed to help in biding your time until spring. Don't be afraid to boost it enough to break a sweat. Yes, it's an indulgence, but you can always turn it down to normal right after. Bundle up, put on your heaviest wrap-around scarf, wool hat, leg warmers, arm warmers, fuzzy socks, and fashion a Snuggie-worthy blanket around the back of your shoulders. Prop yourself up on too many comfy pillows.

Before you get completely settled in though, light your favorite scented candle, dim all the lights and light some relaxing incense as well, preferably something such as "Tranquility," by Essential Essences, with lavender mixed in. Likewise, heat up a lavender and chamomile Anti-Stress Comfort Wrap, such as the one from Earth Therapeutics to drape over your shoulders.

A Himalayan salt lamp is a great tool for assisting on nights such as these, and has been known to help in removing toxins, stale energy, and even allergens out of the dry air, as well. Speaking as one prone to allergies, I noticed a difference immediately. Turn on your favorite soft-voiced guided mediation or mood music, or tune in to the white noise of a radiator, wood burning stove, or fireplace, if you're lucky enough to have one in your home.

Breathe deep and give yourself a good 20-30 minutes to completely relax, recharge your energies and realign your chakras – there's a nifty guided meditation to do just that at the end of this article. Breathe in the positive and let go/breathe out that which no longer serves you. When you feel that you have reached your optimum peaceful state of mind, express gratitude to the Goddesses and Gods for the unique opportunity to take the time to do this exercise. Finish with a cup of hot brewed herbal tea, and sprinkle a few drops out on your back porch in offering to Mother Nature.

Leave the salt lamp on for the night and take note of the interesting dreams that you may remember in the morning. And don't forget to turn down the heat again!

Resources:

“Yoga Pose Shows Exercise Wellbeing And Health” by Stuart Miles from http://www.freedigitalphotos.net/

https://www.today.com/health/himalayan-salt-lamps-are-health-benefits-real-t107117

https://www.youtube.com/watch?v=i50ZAs7v9es

https://www.youtube.com/watch?v=y8LIbeKQ60U