Awakening Goddess: Empowering the Goddess Within

As above, so below, as within, so without - every thing that we desire, and every thing that we fear, exists within us. This blog explores nourishing our dreams, committing to our highest values, and healing ourselves from the inside out: awakening and empowering the Goddess within our bodies, hearts, and lives.

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Ashley Rae

Ashley Rae

Ashley Rae published her first book, a memoir, in 2012, and has been a professional psychic, healer, and teacher since 2003. Ashley's goal in life is to help you empower the divine spark within yourself so that you can love yourself freely, make your life awesome, and make this world a more beautiful, compassionate place. Visit her website to check out her other blog, find out her schedule, book an appointment and register for her classes.

Posted by on in SageWoman Blogs
Empowering Each Other To Dis-Empower Bullies

Maybe it was naïve of me, but it never occurred to me before this morning that a person could be a racist feminist.

Personally, I find all forms of oppression and bullying equally abhorrent.  I believe all humans (all sentient life, really) deserve love and respect from the beginning to the end of their lives, no matter what they look like, who they love, how much they have, what language they speak, or what they believe.

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  • Lizann Bassham
    Lizann Bassham says #
    Thank you!
Self-Care in the Wake of Trauma and Tragedy

I remember in May happily telling a friend that I no longer had drama in my life.  Then, Memorial Day weekend, one of my best friends, a man I have loved for 23 years, dropped a drama-bomb on me that shattered my heart.  A week later, he texted me that he was killing himself, and I scrambled to get him help.  Before I could recover from either, a young singer was murdered by a psycho with a gun after her concert, and a few days later 49 people were murdered and 53 injured in the deadliest mass shooting since Wounded Knee, in an Orlando club, 11 miles from my house.

In the days following the Pulse mass shooting, I got in the habit of checking Facebook and other websites first thing when I woke every day, looking to see which of my friends had lost friends and family, and offering love and support to each who had.  I also made a point to share as much beauty as I saw, and to soak it in myself; the loving tributes pouring in from around the world, the hours-long lines of people in my community donating blood, the businesses supporting each other, the heroic stories of some of those lost, stories of people taking care of each other in the wake of the tragedy. Orlando United. Orlando Strong. Pray For Orlando.

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  • Arwen Lynch
    Arwen Lynch says #
    Self-care is a necessity. Thank you so much for sharing this!
  • Ashley Rae
    Ashley Rae says #
    Thank you, Arwen!
  • Lizann Bassham
    Lizann Bassham says #
    Thank you so much for this beautifully written piece about your own healthy response to overwhelming tragedy - I hope your example
  • Ashley Rae
    Ashley Rae says #
    Thank you, Lizann! Blessed be!
Empowering Habits: 4 Simple Techniques to Consciously Change Your Life

It’s a super New Moon in Taurus, with Mercury, Mars, Saturn, Jupiter, and Pluto all retrograde – what better time than now to work on breaking harmful habits and creating helpful ones?

In this post I will lay out for you four simple, effective techniques that have helped me completely change my life over the last five or six years, and I call them: Gross Yourself Out, Psych Yourself Up, Redirect the Flow, and Make It Special.

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Real Food Gives You Willpower

I quit sugar four weeks ago today, and I am amazed at how much energy, motivation, focus, and contentment I have gained as a result.  I’ve also dropped about 20 pounds and went from a size 28 to a size 24 in these four weeks, and I haven’t even made regular exercise part of my regimen yet (that’s in my plans for the next four weeks.)

When I say I quit sugar, I mean I stopped eating refined carbohydrates: candy; junk food; fast food; foods made with white flour, white rice, skinless potatoes; processed “food;” and artificial and refined sweeteners.

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  • Francesca De Grandis
    Francesca De Grandis says #
    Ashley, I support your journey. Since 1980, I’ve basically been sugar free. I’ve also refrained from honey, maple syrup, corn syru
  • Ashley Rae
    Ashley Rae says #
    Thanks Francesca! I quit all those things too. I look forward to reading your blog post.
  • Francesca De Grandis
    Francesca De Grandis says #
    Rock on! Let me know what you think about the blog. I am hoping it will support your eating power, ... ooh, I like that, must u
  • Ashley Rae
    Ashley Rae says #
    I love your affirmation. I left a comment there too. Link your new blog post here when you are done writing it - I'd love to rea
  • Francesca De Grandis
    Francesca De Grandis says #
    You are too kind, tu! I read your blog on your own site about qutting sugar. It is such an accomplishment.

Posted by on in SageWoman Blogs
The Art of Letting Go

What better day of the month to release that which no longer serves me, that which harms me and holds me back, than the night before the new moon?

I feel like I've been carrying the weight of the grieving world on my shoulders for the last few weeks.  Perhaps for the last few months.  And I've come very close to my breaking point.

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Positive Thinking for Realists

Some people have the impression that positive thinking is all glitter and rainbows and a river in Egypt.

It’s true that positive means happy, good, and encouraging.  However, positive also means helpful, constructive, and tangible, or real.

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Changing The Story of Your Life

The stories we tell have power.  They teach.  They influence the opinions and behaviors of ourselves and others.  They influence how we experience our lives and the world.

Vivian Gornik wrote a great book for creative nonfiction writers called The Situation and the Story.  It’s short, entertaining, educational, and I highly recommend it.

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  • Raven J. Demers
    Raven J. Demers says #
    Excellent writing/journaling prompt. Thank you for the idea!
  • Ashley Rae
    Ashley Rae says #
    My pleasure! Thanks for the feedback!

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