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What if your belly — the most maligned feature of women's bodies — were not shameful but sacred? What if your belly were home to the profound wisdom, power, and guidance ready to reveal itself to you through image, breath, story, and ritual? What if your body's center were in fact sacred space, temple of the Sacred Feminine as She lives within you?

If you want to make peace with your body and your belly — if you want to claim the treasure waiting for you within your body's core — join me on this journey of discovery. We'll invoke story, image, breath, ritual, and more as we go.

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Herbalist Lindsay Wilson

I met herbalist Lindsay Wilson when she presented “Restoring Digestive Health,” a day-long workshop at the Organic Growers School’s Harvest Conference near Asheville, NC.

(Photo of Lindsay Wilson courtesy of Luisa Porter, Catfish Alley Magazine)

Her name was already familiar to me. Since publishing The Woman's Belly Book, I continue to delve into the body center's role in every dimension of our well-being. When I was looking into the connection between soil depletion and our ability to replenish the gut bacteria so important to our physical and mental health, I found Lindsay's helpful blog post titled Eat Dirt.

Along with a gastroenterologist and a naturopath, Lindsay figures in Give thanks for beneficial gut bacteria and feed them well, my recently published article in Asheville's weekly newspaper, the Mountain Xpress. "Our gut is a garden," she says, and you can read her suggestions for cultivating that garden here and here.

Now settled in Mississippi, Lindsay lived north of Asheville for several years. I was curious about her connection to Western North Carolina and asked her: What influence has your time in this region made upon the ways you understand and address digestive health?

Her answer details a deepening relationship with the natural world:

I moved to Spring Creek, just outside of Hot Springs, in the Winter of 2009-10. I became the Retreat Manager at a 30-year-old silent, contemplate retreat center called Southern Dharma. While working there, I continued to deepen my interest and awareness around digestive health.

As the retreat manager, I took all of the basic enrollment information from retreat participants. One of the questions asked about food sensitivities or intolerances they had. I was really surprised by all of the various digestive issues people had and that further solidified my interest in digestive health.

After my time there, I worked on a farm near Max Patch for a year or so. I grew a good bit of my food and foraged for greens, berries, and mushrooms as well. Even though I had always had a garden, working with the soil and the land on this scale was eye-opening. I began to have quite a few insights into the nature of our digestive complaints and our disconnection with the basics of life. I began to see that soil work...was indeed...soul work.

Living in the mountains was simply mesmerizing. I charted and took note of what was in season and how that particular food or herb was relevant to health of the body at that time of year. I named certain seasonal phenomena and observed nature because there was no distractions and only time. For example, I started to call the fruiting season the "berry wave," which was a steadily ripening flow of berries from mulberries in the early season to autumn olives in the very end of the season.

Basically, with the stark beauty of the Pisgah Forest, I began to see the impeccable timing of it all. Jessica Prentice's book Full Moon Feast was in my possession and I read it for the third time while living there. Her book was about certain indigenous and traditional cultures that had named the thirteen cycles of the moon.

These names were also connected with seasonal phenomena of a particular bioregion, something I began to call Seasonal Intelligence. I even taught two on-line courses on this, using the framework of Traditional Chinese Medicine and their five seasons and related organ systems. The participants and I met on the phone each season so that I could present a basic framework of how to use food and herbs in a seasonal context.

Living in the mountains was a real boon to my understanding of natural cycles and my place in it all.  I am forever grateful for the experience!

Enjoy!

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The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure — info at loveyourbelly.com — shares what I've learned during 25 years of exploring the mystery and power of the body's center.

The French edition, published by Le Courrier du Livre, arrives in January 2016!

It's today's best-kept secret: Your body's center, your belly, is home to your core life force. It's the site of your soul power, the source of your passion and creativity, your intuition and sense of purpose, your courage and confidence.

My greatest joy? Inspiring women to activate our body-centered soul power so that we may express ourselves all the more as the gutsy woman we are.

Comments

  • Byron Ballard
    Byron Ballard Sunday, 22 November 2015

    She's a terrific teacher. I met her last year at SEWWC.

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