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Subscribe to this list via RSS Blog posts tagged in affirmation

Posted by on in Culture Blogs

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Are you grateful for what you have in life?  This months card is a reminder that while we strive for all of the luxuries that we want, we have to be grateful for what we already have.  

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Posted by on in SageWoman Blogs
My Anti-Anxiety Mantra

When I'm stressed, time speeds up and so do I.  I talk faster and my words run together.  I rush around trying to do more than one thing at a time.  In a hurry, I forget important things and make mistakes that take away more precious time, increasing my stress.  My heart beats faster.  I breathe faster.  I move faster and more violently.  I anger more quickly.  I react without thinking.  Stress hormones overwhelm my body, damaging each organ and system, and my body tries to communicate with me though pain, nausea, headaches, exhaustion, cravings.  If I stay in a state of stress too long, my poor body burns out and I get sick.

In the beginning of my healing journey, I read a lot of books that encouraged me to change what I thought, to change my words and thoughts from negative to positive.  Instead of thinking, "I'm so stressed out," I tried to think, "I am at peace."

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Posted by on in SageWoman Blogs
Transitioning from Survivor to Thriver

I have survived a lot in my life. Abuse, rape, neglect, homelessness, poverty, and depression top the list.

In fact, I've spent most of the last three decades surviving: getting past one overwhelming problem after another. If it's not worrying about how I'm going to pay the rent or where I'm going to live, it's a relationship done gone super-drama, a health crisis, or “someone needs my help and I'm going to help them even though I need help myself.”

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Recent Comments - Show all comments
  • Jeanine Byers
    Jeanine Byers says #
    Yay for you!! Your story inspires me.
  • Tabitha Cole
    Tabitha Cole says #
    Ashley, this article really hit home, its beautiful and brought tears to my eyes, I am going to print it and reread it over severa
  • Ashley Rae
    Ashley Rae says #
    Thank you, Tabitha! Hold on to that hope and make it happen! ((HUGS))
  • Aleah Sato
    Aleah Sato says #
    Beautiful! I am glad you are able to use your experiences and turn them into gifts to help others and continue on a journey of pea
  • Ashley Rae
    Ashley Rae says #
    Thank you, Aleah!

Posted by on in Culture Blogs
Acts of Devotion: Broken Open

In February of this year as the full moon sat high and proud in the sign of Virgo a phrase came into my mind in the dark hours of the morning: broken and blessed.

 

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Posted by on in Culture Blogs

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