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My Dear Fellow Empaths,

I know it can seem overwhelming to live in a world with so much cruelty and violence. Especially when you're so sensitive that your heart breaks for even the most passing challenging emotions experienced by your fellow creatures...I feel your pain--literally! Because I'm an empath too.

But it's important that we learn to overcome emotional paralysis and live fully in this world. Not just with tolerance, but with actual joy.

Why? Well, first, because we're here anyway so we might as well make the most of it. But on a grander scale, consciousness is contagious, and compassion transforms challenges into blessings. So our fellow humans, animals, and plants need nothing more at this particular time than for us to spread our compassionate and loving state of being.

That's why I thought I'd share the three main things I've learned about living comfortably in this modern world.

First, it's important that we recognize that our empathy is a gift, not a curse. Yes, it can be overwhelming at times, but our capacity for grief is exactly equal to our capacity for transcendence. The very sensitivity that can pierce our hearts with excruciating pain can also elevate our consciousness to the realm of the miraculous. Would we willingly renounce our ability to connect with other creatures at the deepest of levels, or to see infinity in a raindrop? Never. I'll take excruciating emotion over a more mundane, less painful level of consciousness any day.

Second, it's important that we clear, shield, and recharge our energy field on a regular basis. Employing the gift of empathy effectively and sustainably requires that we wield our power consciously. This way, we can recognize what feelings are coming from us, and what feelings are coming from others. And, we can shift feelings in a positive way rather than letting ourselves get bogged down in the negative. To do this, we must clear and shield our auras regularly and be sure to recharge our energy fields by spending time in nature, taking sea salt baths, and devoting plenty of time to rest, play, and loving self-care.

Third, it's important that we use our superpower for good. Once we follow the two guidelines above, we are empowered to shift the overall energy of the planet to greater harmony, rather than letting it shift us into greater discord. And doing so regularly takes us from a place of overwhelm to a place of joy. We no longer feel buffeted about by the negativity in the world and instead notice the ever-increasing positive. Yes, we will still feel the pain of others and even weep from the depths of our soul on occasion, but it will be different. Because we will know that we are an important piece of the growing wave of energy that is even now transforming cruelty into compassion, and violence into peace.

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  • Francesca De Grandis
    Francesca De Grandis says #
    It is so important for we empaths to have perspective on our talents and tools to deal with them!
  • Tess Whitehurst
    Tess Whitehurst says #
    Francesca, I am so glad you agree!

Posted by on in SageWoman Blogs

It's late August. The grass is bleached blond, the weeds at the roadsides are turning brown, and I'm starting to feel reminiscent about rainy weather. But there is a quality of light in late August that says summer is waning, and the bright half of the year is winding down. In a month we're going to turn the corner and the dark half is going to begin, and that's when we will find ourselves indoors more. Now is a good time to consider whether we're ready to be cooped up with ourselves. Are we ready for the inward turning that often happens in the winter? Are there things we'd like to let go of, so that we don't have to carry them into the shadows with us?

b2ap3_thumbnail_rosemary4.JPGDuring the last days of this August, we can harness not only the energy of a waning moon, but also the energy of the waning year, to help us with this process.

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  • Michelle Simkins
    Michelle Simkins says #
    Lizann, thanks for visiting.
  • Lizann Bassham
    Lizann Bassham says #
    Thank you for this lovely reminder of letting go.

Posted by on in Culture Blogs
Choosing and Clearing Your Crystal

Last time we covered cleansing and charging. We talked about discussing clearing and programming next. However, because programming is a bit more detailed, we’ll save that for a post all on its own. This time we’ll talk about choosing your crystal and clearing. Then we will be ready to learn about programming.

The first step is deciding what kind of assistance you would like from your crystal friend. The next step is choosing which crystal wants to partner with you toward that end. So how do you choose?

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