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Subscribe to this list via RSS Blog posts tagged in emotions
Empowering Habits: 4 Simple Techniques to Consciously Change Your Life

It’s a super New Moon in Taurus, with Mercury, Mars, Saturn, Jupiter, and Pluto all retrograde – what better time than now to work on breaking harmful habits and creating helpful ones?

In this post I will lay out for you four simple, effective techniques that have helped me completely change my life over the last five or six years, and I call them: Gross Yourself Out, Psych Yourself Up, Redirect the Flow, and Make It Special.

Last modified on

Posted by on in Studies Blogs
Cracking Through the Ice

Several days ago, I had a lovely, lovely moment. Sitting in the arch of a big, picture window, I felt the rays of the sun as more than just a heatless hint of things to come. There was, for the first time, a weight to the rays’ touch and I felt the distinctive crack of the cold ice within - that first inkling that the thaw is on its way. Unsurprisingly, the next day brought plummeting temperatures along with re-found gloves and snow brushes for the car. But the tide had turned. Imbolc had reached out its delicate fingers to tickle 2016 for the first time and there is no pulling back from that.


As far as weather goes, it hasn’t been a bad winter. We’ve certainly had worse. The snow shovels, for the most part, have bided their time leaning up against the house and the dogs are sorely disappointed that they have not had the opportunity to carve racing tunnels in the snow with their chases. On other fronts, however, this winter has been the worst yet. We have said goodbye to far too many folks – both personally and globally. So many that, in truth, when the news was announced that Glenn Frey had died last week, my husband, a down-to-earth, practical, self-declared atheist, stopped in his tracks, raised his arms to the Heavens and declared “Enough already!”.  The all too frequent heart-stopping announcements were taking their toll. It may not have been too bad outside, but our insides were feeling quite numb.

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Posted by on in SageWoman Blogs
Changing The Story of Your Life

The stories we tell have power.  They teach.  They influence the opinions and behaviors of ourselves and others.  They influence how we experience our lives and the world.

Vivian Gornik wrote a great book for creative nonfiction writers called The Situation and the Story.  It’s short, entertaining, educational, and I highly recommend it.

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Recent Comments - Show all comments
  • Raven J. Demers
    Raven J. Demers says #
    Excellent writing/journaling prompt. Thank you for the idea!
  • Ashley Rae
    Ashley Rae says #
    My pleasure! Thanks for the feedback!
Magical Mood Mastery (Or Why Happy Doesn't Equal Good)

Have you ever been in the midst of an almost frenetic happiness, only to have lonely, uneasy feelings creep up on you as if out of nowhere? I have: plenty of times. Just a few nights ago it happened, actually. And while in decades past I would have reacted with resistance, worry, or even panic, it struck me that these days, I react totally differently, and it makes all the difference. Let me explain.

First of all, can we just face it? Our culture is weird about mood. In countless ways, we clearly receive the message that happy=good, sad=bad. Not only does this oversimplify the nuances of our emotions and moods, it also makes it all too easy to think, "Oh no, I'm having "negative" feelings, what's wrong with me?" Of course, it doesn't help that television ads reinforce the belief that something is indeed wrong with you if you're not completely happy all the time. And have you heard of "New Age guilt"? It's when you feel guilty for feeling bad: you must not be saying enough affirmations or something...I mean, seriously, can't we cut ourselves a break?

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Part Two: Breast Cancer and Repressed Mother Rage

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Ritual Elements Water - Immersing Myself in Water

Over the past few weeks I've been examining my practice with the Elements. It is one of the core pieces of magic I teach in the Reclaiming Tradition.I revisit this work every so often as a teacher and as a student. In my last two post I talked about my explorations with Air and my connections with Fire. Now it's time to dive into some deep Water.

Immersing myself in Water -

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Recent Comments - Show all comments
  • Gwion Raven
    Gwion Raven says #
    I love that too Annika - There's a scene in the movie "The Graduate" where the main character sits at the bottom of his parents sw
  • Annika Mongan
    Annika Mongan says #
    Oh, what a great exploration and complicated relationship to water. I didn't grow up near water, my refuge and place of exploratio
  • Gwion Raven
    Gwion Raven says #
    Hello Crystal, thank you for commenting and sharing something of your story. I am a Fire sign actually, but I think your point st
  • Crystal R. Martin
    Crystal R. Martin says #
    Is earth by chance your element? I ask, because I too was scared by water as a child. I almost drowned, and it terrified me. I've
  • Lizann Bassham
    Lizann Bassham says #
    As a child growing up in French Gulch, a tiny mountain community in the Trinity Mountains of California, the first voice of The Di

Posted by on in Culture Blogs


I'm currently going through an emotionally painful time in my life, which includes plenty of tears, and I'm not ashamed or afraid to admit that. It has got me thinking about a lot more about my future, my place in this universe, and not only what my spiritual path means to me, but where it's headed. I foresee a lot of change this year in my life, and it scares me. Recently, while having one of my less formal 'morning chats' with one of the goddesses, I broke down and began to cry at the overwhelming pressure and fear.

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Recent Comments - Show all comments
  • Carol P. Christ
    Carol P. Christ says #
    Bless you Peter. I too have known the despair you feel now. I am so glad you felt the arms of the divine power holding you through
  • Peter Beckley
    Peter Beckley says #
    Thank you, Carol.

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