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Subscribe to this list via RSS Blog posts tagged in essential oils
The Scent of Serenity: Mood-Boosting Essential Oils

Some of us, like me, are not all that crafty so simplicity is key. This 3 ingredient recipe takes all the fuss and muss away so you even enjoy the process of creating your own calming balm. This concoction will not only soothe and nourish our skin but it also is very good for your soul.

Gather the following:

  • 1 cup shea butter
  • ½ cup almond oil
  • 1/2 cup coconut oil
  • 15 drops each of 2 neroli and vanilla essential oils
  • Double boiler and water
  • Wooden spoon and whisk
  • Small Clean jars with lids, 4 ounce

Melt shea butter and coconut oil in the top of a double boiler. Remove from heat and let cool for 30 minutes. Add in the almond oil (you can substitute olive oil, jojoba oil, any organic, liquid oil that is organic.) After experimenting a good bit, I discovered that the fresh and lightly citrus scent of neroli in combination with vanilla is extremely comforting and also tremendously relaxing, It is so pleasing, you may even consider using it as a perfume. I

 Stir in almond oil and blend. When the l oils start to partially solidify, add in 15 drop each of the essential oils. Stir in, and then whip the mixture until a butter-like consistency is achieved which will only taka few minutes. If you’re like me, you immediately try it on your own skin so do indulge yourself, you earned it!

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Posted by on in Culture Blogs
Healing Secret of the Ancients

 Roman Chamomile essential oil is derived by distilling  fresh or dried flowers of this beloved herb, Another frequently used option is  German Chamomile or Matricaria chamomilla which has much  smaller flowers. The deep blue German Chamomile essential oil is better known for its excellent anti-inflammatory properties. When you read about the splendid healing at European spas, they are using one of these two tried and true favorites. These treatments have been being used for over 2000 years so that is a good indication of how they have helped. Chamomile oil was used by the Roman soldiers to relieve anxiety and to induce a strong sense of purpose as they set out to fight. In clinical trials, this essential oil has been found to be effective in treating generalized anxiety disorder.  A walk in the garden where these delightful little flowers grow is often considered a sure cure for depression. The sweet scent released by this aromatic plant and the sight of the pure white flowers with sunny yellow centers can raise the spirits. Similar effects can be obtained by using ¼ cup of Roman chamomile oil in your bathtub and dabbing a few drops on the pulse points. The vapors can be inhaled or the oil can be used in a diffuser for a generalized effect. Before you step in your Roman chamomile bath, prayer aloud:

 

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Keep Calm and Carry Lavender Essential Oil

Lavender is beloved and for good reason; it is one of the best and most commonly used "adaptogenss" that appears to adapt to any mood. An instant refresher, the sweetly serene and floral aroma is relaxing and calming. Applied topically, lavender oil is excellent for mental concentration, reducing stress tension, calming upset and alleviating insomnia. 
 

From the Breath to Your Brain:
Put  2-3 drops of lavender oil in your palms, rub rapidly  and take a deep inhalation. This way the smell enters the amygdala, the center for emotions, and provides a feeling of instant relaxation. In case you are have skin sensitiveness, you can put the drops of lavender essential oil b a cotton call or clean dry cloth, I advise keeping some at your desk for work and also bring a tiny bottle for when you are travelling, Heck, keep some with you at all times.

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Mother Nature's Stress Relievers: Aromatherapy for Anxiety

Roseessential oil is extracted from the flower petals and has an exquisite perfume. Rose is also highly prized for how it relaxes and also stimulated the senses and memory,

 Lavender is one of the most beloved of all aromatherapy oils and it is not just for the singular scene, it has been proven to relieve tension by the reaction of the limbic system in the brain that controls our emotions.

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Hedgewitch Herbal Cures: Mix & Match Essential Oils

Just one of these marvelous medicinals will change your outlook on the day. Try two and you will have a new outlook on life. Try different twosomes until you have found the best for you:

 Marjoram lessens fear, loneliness and grief

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