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Subscribe to this list via RSS Blog posts tagged in guided meditation
Conjuring Contentment: Metta Mantras:

If you had a rough day at work, your inner critic was overactive or are just feeling a little down, try this as lovingkindness meditation.. It can be difficult cultivate self-love but it is one of the most important things you can do for yourself. The very peacefulness you create with this ritual, you can also send to another,  Begin by sitting quietly, taking relaxed, slow, deep breaths and wishing yourself happiness. After sitting quietly begin to speak this mantra aloud::

May I be happy.

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Meditation Station: Incense Ritual for Calm

When we focus on incense sticks during meditation, we move into a mystical space that is both physical and spiritual. Like us, the incense stick is earthbound with an ember that burns for only a finite time, but the diaphanous spirit it releases is unbound by time or space. Rather than shutting down our senses to focus on an inner realm, incense involves our senses as we follow whirling smoke upward and outward while we take its scent into us, filling us as we breathe. 

The journey starts with a flame, and then a glowing ember releases smoke to rise above us in an ethereal dance. Ashes fall below, purified by the fire. We can use this to imagine negative thoughts being changed from darkness into the beauty of warm gray snowflakes and a scented spun-silver plume, lighter than air. We can watch as our atmosphere is altered to become reminiscent of the heavens and lifts our thoughts: Embers become shooting stars, and the silver ribbon of smoke becomes unraveled clouds. Altered senses may guide our inspired thoughts to travel along new, perhaps undiscovered, pathways. 

We can also imagine our physical selves being represented by the incense stick, our inner fire releasing magic into the world. That part of us emanates outward, expanding to mingle with the breath of those around us as we ride the wind to become part of everything. We can also see in the swirling smoke our life's path, not a straight line but a twirling, meandering ballet that moves us ever onward and upward. We may leave a bit of ourselves behind as we bounce off of our surroundings, working through them, but no matter what we do, we cannot avoid our final destination: oneness with all that is. As spiritual beings enjoying the physical experience of life, incense meditations can help us remember the beauty and wonder of our existence, where heaven and earth, body and spirit, are all available to us in every moment.

 

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Posted by on in Culture Blogs
A CRYSTAL MEDITATION

Recently I found a post written in 2015, a crystal meditation from my Crystal Guide, Venus. I know it will be very helpful to everyone now, even these five years later. 

I find it surprising that I was feeling many of the same emotions and energies back then that I am feeling now. Specifically, as I said then: "I am definitely feeling the ramped-up energies from [...] the general chaos of the incoming vibrations. I have been feeling behind, pressured and like the world is spinning a little too fast for me to keep up at times. Physically I am feeling a little dizzy and high."

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Celebration of Plenty: Morning Prosperity Meditation

True abundance comesfrom looking at what you have, rather than focusing on what you lack. This spell is of celebration that will begin each day with magic. Upon waking, take time to reflect on the good things in your life. After meditating upon the blessings in your life, say this spell aloud:

Today and every day,

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Lovingkindness Meditation: Conjuring Contentment

If you had a rough day at work, your inner critic was overactive or are just feeling a little down, try this as lovingkindness meditation.. It can be difficult cultivate self-love but it is one of the most important things you can do for yourself. The very peacefulness you create with this ritual, you can also send to another,  Begin by sitting quietly, taking relaxed, slow, deep breaths and wishing yourself happiness. After sitting quietly begin to speak this mantra aloud::

May I be happy.

...
Last modified on
Mental Magic: Healing Meditation Ritual

Our minds are our most powerful tool. It is with directed thought, your intention that you create enchantment and create outcomes in your spellwork. By this same token, the consciousness management that is at the core of meditation is the connecting thread in body, mind and spirit wellness. I think of meditation as “mental magic” and you can and should harness the power of your brain to deal with stress and difficulty and achieve a higher state of awareness. Many of us start our day with some kind of grounding practice and I begin with an intention-setting meditation immediately upon rising.

Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you. Through guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision

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Posted by on in SageWoman Blogs
The Inner Temple-Part One

.... The spoken word changes reality.
The written word is manifestation of that reality.
And, the two combined cause physiological response
and affirmation of manifestation ....

 

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