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Many of our favorite flowers have distinctive healing energies; which can be captured in water. A key difference is that flower essences minister to the emotional body while essential oils treat the physical body. However, vials of a multitude of these are available at grocers, pharmacies and new age shops. Bach Flower Remedies are doubtless the most popular and are seemingly everywhere with a recommended dosage of 3 to 4 drops taken via the bottle dropper under the tongue 2 to 4 times a day. I suggest not using more than 2 different floral waters at any given time for full effect. Flower essences are typically ingested directly via the mouth or by way of adding a few drops to a glass of water. They can also be dropped onto linens such as your pillow case, a sachet, or into your bath. They can be applied directly to the pulse points such as temples and wrists. These floral essences are also different from essential oils in that they do not carry the scent of the flower. It takes a single flower to make an essence whereas essential oils rely on a significant amount of the plant. Here are some essences that are good for emotions:

Passion Flower connects us to our higher self and connects to the divine

Basil is beloved because it’s so delectable and versatile. It is easily grown in pots. Take care to remove the growing tip when the plants are 15cm high for bushier growth. Plant out in the garden when the weather gets warmer. Basil prefers full sun and a sheltered spot.

Chives come from the onion family and have slim, pointed leaves. You should sow seeds directly in the ground in early spring, late March or April. Chives grow best in a sunny spot with rich soil, so keep the plants watered. Chives produce pretty purple or pink and perfectly round flowers. Gorgeous in the garden and palatable on the plate Sage is a marvelous cooking herb and is truly easy to grow.

Weekends are the best time for taking good care of yourself. We all need to more than ever since the world seems so chaotic and life is crazybusy. Sandalwood, lavender and clary sage create a deeply soothing blend with a sensuous scent. It is both restful and stimulating; the perfect combination.

Gather the following:

Did you know your pantry is like a pharmacy?  Thankfully, it is far cheaper. Cumin is loaded with phyto-chemical, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and contains high amounts of B-complex. Cumin helps with insomnia.  Cinnamon is truly a power spice. Just half a teaspoon daily can dramatically reduce blood glucose levels in those with type 2 diabetes and lower cholesterol. Cayennepromotes circulation and boosts metabolism. Clove is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as anti-inflammatory and anti-spasmodic helping conditions from colic to indigestion. Rub it on itchy skin for instant relief! Sage is very beneficial in treating gum and throat infections. Sage tea has helped ease depression and anxiety for generations. Thyme is a cure for a hangover and doubles to alleviate colds and bronchitis. Cilantro is a good source of iron, magnesium, phytonutrients and flavonoids and is also high in dietary fiber. Cilantro has been used for thousands of years as a digestive, lowering blood sugar having hypoglycemic properties, possibly the result of stimulating insulin secretion. Ginger stimulates circulation and is an excellent digestive, aiding in absorption of food and rids bloat. Immune champion turmeric boosts production of antioxidants and reduction of inflammation. Blue Zone centenarians credit their long healthy life by drinking turmeric-root tea daily. Pack your pantry with these seasonings for optimal health and happiness.

No matter what kind of work you do, there are moments where you need to take a momentary break, regroup and refresh yourself. This comforting and calming potion will do just that. Keep this in your desk drawer where you can access this homemade helpmate anytime you need it. The subtle combination of almond, coconut, lavender and vanilla is deeply comforting and uplifting. In a mere ten minutes, you can whip up a spa retreat in lotion form. This is so quick and easy, you will doubtless add this to your list of calming crafts. 

Gather together:

Oxymel’s are a very old fashioned tonic that dates back from ancient times that have fallen out of fashion. It remains a favorite herbal healers use and is made of two seemingly opposing ingredients- honey and vinegar. Herbs can be added to great effect and when you see honey menthol cough drops on the pharmacy shelf, note that origin of over two thousand years ago. Oxymels are supremely effective for respiratory issues. The recipe is simplicity itself, equal parts honey and vinegar poured over herbs in a canning jar. Store in a dark cupboard and give the sealed jar a good shake every day. After two weeks, strain out the herbs with cheesecloth and store in the fridge.

Add a mixture to a mild carrier oil (olive or almond, for example) and rub one drop on each pulse point: on both wrists, behind your ear lobes, on the base of your neck, and behind your knees. As the oil surround you with its warm scent, you will be filled with a quiet strength.

Roseessential oil is extracted from the flower petals and has an exquisite perfume. Rose is also highly prized for how it relaxes and also stimulated the senses and memory,