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Subscribe to this list via RSS Blog posts tagged in mindfulness

Posted by on in Culture Blogs
The Gratitude Turkey

Way back when I was a teenager, we’d often have Thanksgiving dinner with my Aunt Darla and her family.  Poor Aunt Darla.  She tried very hard to make us all come together like a “normal” family, which often ended up as a weak and awkward parody of whatever it was that “normal” families did.  I remember that during dinner she’d make us, one by one, share with the group what we were most thankful for.  I hated doing this because I really just wanted to shovel potatoes into my mouth and eventually get to the pie.  Even as a kid I found this “tradition” to be a bit forced and artificial.  Also I thought I was totally too-cool-for-school to be genuine and vulnerable, and in front of my family, too!  Ew!  (Plus I just knew my cousins would tease me later, regardless of what I said.)

Well, nearly two decades later and my aunt would be pleased to know that at least one of her weird tradition stuck with me.  The awkward vulnerability of thankfulness lives on!  In the spirit of Aunt Darla I spent the past two weeks forcing (okay, politely and therapeutically suggesting) that the kids I work with create lists of the things they thankful for this year.  Even the kids who are usually “too cool for school” (relatable) seemed to enjoy this project, and it was a lot of fun to learn about what these children value and why.  Being thankful for Mom and Dad came as no surprise to me.  Siblings and school were items I never would have thought to include on my own list but often showed up for my clients.  Food and Star Wars, however, are both something my clients and I are consistently thankful for.

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Posted by on in Culture Blogs
How Witches Think

Witches don't need to meditate, do yoga, or practice mindfulness.

Witches are already mindful.

Witches pay attention.

Witches notice.

Witches watch.

Witches listen.

Witches consider.

Witches remember.

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A World Underfoot: Meeting Goddess in the Smallest Creatures

Picture a girl or woman coming across an insect unexpectedly. Perhaps you just heard her shriek. Women have been trained to let men stand in and defend them from this fearsome beasts. It’s kind of strange if you think about it, given that any physical strength advantage is relatively meaningless in response to something about an inch or smaller in length. I think I’ve fallen into this squeamish behavior myself for long enough; it’s time to put on my hiking boots and get to know some of Gaia’s smaller beings. As a practitioner of Earth-based Goddess Spirituality, I wanted to take some time to explore ways in which we might learn spiritual lessons from insects as they reflect the presence of Goddess.

Bees

Many insects, including bees, function as a collective. The queen bee is responsible for laying eggs and releasing a pheromone to give the bee colony a unique chemical perfume. The female worker bees feed her, tend to the hive and take care of the offspring. The drones have it pretty rough; they exist to mate with the queen. They are killed in the mating process or kicked out of the hive to starve during winter.

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Posted by on in SageWoman Blogs

 

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Posted by on in Culture Blogs
December Check-In

Hey.  How are you doing?  Are you taking care of yourself?  Are you feeling okay?

 

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Posted by on in SageWoman Blogs
Basic Meditation

Here is a 13 minute basic mindfulness meditation that I created which can be incorporated into your daily practice. I also use it before prayer and ritual, to ground and center myself, preparing for the work.

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Posted by on in SageWoman Blogs

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The 30 Days of May ecourse has come to an end and the month of May itself is drawing to a rainy and humid close for me here in the Midwest, but one of the lessons that lingers for me was identifying the call of the "May Queen" in my life this month.

I have been working on a lot of projects, many exciting and some stressful, and I was feeling tense, taut, stressed, unhappy, unsettled, depressed and discouraged. On one of these stressful days, The Judgmental Committee in my head not only decreed that I was a bad mother, but also a bad friend, wife, daughter, and overall person.  I was feeling pulled between the needs of my older children, my baby, my work, and my business and ended up feeling as if I was not doing a good job with anything. And, then in response to the prompts from 30 Days of May, the May Queen delivered her message: Discernment. Much of life about wise discernment. I have a tendency to become dualistic in my thinking, either I DO IT or I QUIT IT FOREVER. At the same time, I am very harsh with myself at my perceived inability to “flow” and surrender. 

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