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Subscribe to this list via RSS Blog posts tagged in mindfulness
A World Underfoot: Meeting Goddess in the Smallest Creatures

Picture a girl or woman coming across an insect unexpectedly. Perhaps you just heard her shriek. Women have been trained to let men stand in and defend them from this fearsome beasts. It’s kind of strange if you think about it, given that any physical strength advantage is relatively meaningless in response to something about an inch or smaller in length. I think I’ve fallen into this squeamish behavior myself for long enough; it’s time to put on my hiking boots and get to know some of Gaia’s smaller beings. As a practitioner of Earth-based Goddess Spirituality, I wanted to take some time to explore ways in which we might learn spiritual lessons from insects as they reflect the presence of Goddess.

Bees

Many insects, including bees, function as a collective. The queen bee is responsible for laying eggs and releasing a pheromone to give the bee colony a unique chemical perfume. The female worker bees feed her, tend to the hive and take care of the offspring. The drones have it pretty rough; they exist to mate with the queen. They are killed in the mating process or kicked out of the hive to starve during winter.

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December Check-In

Hey.  How are you doing?  Are you taking care of yourself?  Are you feeling okay?

 

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Basic Meditation

Here is a 13 minute basic mindfulness meditation that I created which can be incorporated into your daily practice. I also use it before prayer and ritual, to ground and center myself, preparing for the work.

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The 30 Days of May ecourse has come to an end and the month of May itself is drawing to a rainy and humid close for me here in the Midwest, but one of the lessons that lingers for me was identifying the call of the "May Queen" in my life this month.

I have been working on a lot of projects, many exciting and some stressful, and I was feeling tense, taut, stressed, unhappy, unsettled, depressed and discouraged. On one of these stressful days, The Judgmental Committee in my head not only decreed that I was a bad mother, but also a bad friend, wife, daughter, and overall person.  I was feeling pulled between the needs of my older children, my baby, my work, and my business and ended up feeling as if I was not doing a good job with anything. And, then in response to the prompts from 30 Days of May, the May Queen delivered her message: Discernment. Much of life about wise discernment. I have a tendency to become dualistic in my thinking, either I DO IT or I QUIT IT FOREVER. At the same time, I am very harsh with myself at my perceived inability to “flow” and surrender. 

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Changes Surrounding the Vernal Equinox

As we entered into March, a strange energy overtook me.  Perhaps it was that, while the rest of the country remained captive of the snow and ice, the West coast has had a warm, early spring.  Perhaps it was, as some astrologers suggest, the Pegasus energy surrounding the eclipse on Ostara. 

Whatever the muse we attribute with providing motivation, I have felt an invigorating sense of determined purpose.  After years of plodding through a collaborative project, my co-author and I are nearly finished with the revised manuscript.  After years of a loss of mobility from a degenerative knee issue, I finally started taking my health seriously and used my new insurance to get physical therapy. 

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I just heard the single clearest description I've ever heard of how a witch's mind works.

It came from Harvard socio-psychologist Ellen Langer.

She's written lots of books and articles (I haven't read them). She's given lots of interviews, I'm sure (I've only heard one). But when I heard her speak, I immediately thought: this woman thinks like a witch.

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  • Pauline
    Pauline says #
    This study has held my interest for years. I have Wiccan friends.cant wait to read more.

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