- 10 ounces mixed nuts
- 8 ounces of day-old bread
- 1 medium-sized white onion, chopped
- 1 1⁄2 cups veggie stock
- Soy or tamari sauce
- 2 ounces unsalted butter
- 1 teaspoon dried sage
PaganSquare
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- 1 banana
- 1⁄2 cup strawberries, sliced
- 4 tablespoons plain yogurt
- 1 tablespoon chlorophyll liquid
- 1 tablespoon hemp oil
- 1⁄2 cup orange juice
- 2 tablespoons goji berries, presoaked (optional)
- 1 packet Emergen-C, or vitamin C powder
To help heal yourself or a brokenhearted friend, add five drops of each of the following essential oils to a scentless base oil or almond oil:
- Wisteria
- Clove
- Jojoba
- Neroli
Shake and add a few small rose quartz crystals into the vial. Offer to give your heartbroken friend a neck and head rub. Dab the oil on his or her temples, neck, and shoulders, and gently rub in circular motions.
The first new moon of fall (this Wednesday, October 6th) couldn’t be a better time to begin a good, cleansing detox both inside and out. The artifices and general busy-ness of modern life make it easy to forget sometimes that our inner and outer worlds reflect each other and often need the same amount of care and attention.
As we move through the cycle of the year we accumulate a lot of “stuff”; both physical stuff and emotional stuff. Time for us to change with the season! Time to clear things out, heal, purify and nourish, release, let go and start fresh. All you need are my favorite cosmic twins, Fire and Water.
As I discuss in an earlier post, it’s an awesome, curious fact of physics that water is essentially created by fire. The combination of oxygen and hydrogen requires combustion to transform those gases into liquid water. Inseparable, they make a great polar pairing on many levels and in many workings and even cosmologies, for instance the Norse Ginnunga Gap: the primordial void where fire and ice came together to form the world, the elemental giants and then the gods.
My current favorite way, and such a perfect way for the fall season, to combine the two elements to do a multi-level detox is to brew up a spicy, delicious, Moon-charged fire cider.
If you haven’t heard about the fire cider craze or at least haven’t gotten around to trying it, I highly recommend doing so and especially right now as we move into the chilly, sniffle-riddled seasons. Not only is it a potent immunity-boosting tonic, it’s a delicious seasoning/sauce that’s great to have on hand for sauces, soups, salads, marinades, pickling and anything else you can think of. I’ve been using it regularly for about a year now and I’m hooked.
Here is a powerful herbal healing essence you can make in one week’s time. For an immune system boost, crush a mixture of equal parts rosemary, sandalwood and the petals of a red carnation. Place the crushed herbs in a colored class jar filled with virgin olive oil. After seven days’ storage on a windowsill so as to be exposed to both Sun and Moon, strain and place the infused oil back into the jar. You now have a hearty supply of homemade healing oil to use in the bath, or to rub on your pulse points: temple, wrists, backs of knees, and behind the ears. As soon as you feel rundown, one application should make a difference.
“Do you not feel that somehow everything would be alright if you could just have a little bit of cabbage?”
(Jane Smiley, The Greenlanders)
I love it when old friends surprise you.
It's Spring in good earnest here in Lake Country. I'm already picking chives and sorrel, but it's going to be a while before we'll be seeing much in the way of new vegetables from the garden. So for the time being, we stick with those reliable old friends that have got us through the Winter, for just a little longer.
Well, cabbage is the witchiest of vegetables, anyway: potentially nasty and always surprising, with those undeniable grace notes of sulfur. What's not to love?
Here in the North Country, we eat lots of cabbage—it grows when nothing else will—and it's always good to meet that beloved old shape-shifter in a new and unexpected preparation.
Cabbage schnitzel are schnitzel only by courtesy—think potato pancakes made with cabbage instead of potato—but they're light, elegantly simple, and absolutely delicious.
Old Warlock's Cabbage Schnitzel