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Subscribe to this list via RSS Blog posts tagged in self care

Posted by on in SageWoman Blogs
Be the Crone You Want to See

I apologise to Anne and the wonderfuls of Pagan Square for an absence of nearly two months. But it really has been a wild ride since the August eclipses. If you think that those living outside the US are not interested in the country's politics, prepare to rearrange your throughts.

My sister-in-law, who is living with 'no further treatment' cancer was glued to the Kavanaugh hearings in Northern Ireland. A friend in Birmingham, England apologised for not being able to PM, because she watching them on BBC Live. Basically, the women of the world were triggered by all the news emanating from the land of my birth in September and early October. So, too, were many men, who came out admitting their own sexual assaults on Facebook.On so many levels people experienced every single stage of grief.

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Posted by on in SageWoman Blogs

I touch the earth and offer gratitude
 for this land I call home.
I reach towards the sky and offer gratitude
for sun, moon, and stars.

I place my hand on my heart
and breathe deep, offering gratitude

for all that I am and all that I have
and for the many blessings of my life…

As we reach the celebration of First Fruits, Lammas, on August 1 (or August 7), it is a beautiful time to reflect on the abundance in your life, the bounty around you, and that which you are harvesting or savoring.

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Posted by on in SageWoman Blogs

What if you were to sit b2ap3_thumbnail_36752977_2120823658129845_8131110730486251520_o.jpg
by the river of your own life
observing the current
watching the flow,
sensing the depth,
feeling the rhythm,
and not needing
to tell about it,
but instead taking
a long, replenishing
drink.

I’m getting ready to take some time off from classwork and public content generation and planning a bit of a social media hiatus as well as to focus on my piling up book projects. And, our annual Cauldron Month is rapidly approaching. One of my own guideposts of life is Mary Oliver’s Instructions for Living a Life:

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Posted by on in SageWoman Blogs
No Permission Needed

Cross-posted at Goddessing From the Heart.

Do you know yourself wholly? Do you fully inhabit your body? Are you who you believe you have to be, or are you settled into yourself? For today’s post, I invite you to take a few minutes to reflect on self-care through the lens of freedom from shame.

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Posted by on in SageWoman Blogs
Being True to Myself at Yule

I confess that I’m not much of a kitchen witch. I can cook, but it doesn’t thrill me to labor over a hot stove. I eat to live; I don’t live to eat, and that attitude is almost an abomination in the South. People vacation here mostly for the culinary delights, especially the barbecue, and it is no wonder. Every issue of Southern Living is loaded with food porn. Thus, when you hail from a place that practically worships food as a god, it is generally expected that you, too, shall fall in line and pay homage to the almighty cookbook. I don’t, which makes the holiday season of gathering and feasting a bit awkward. So much of it centers around gastronomy, and that’s just not my focus.

What I really want in the weeks leading up to Yule is peace and quiet. I want reflection. I want a stack of books, a cup of tea, and solitude. I want that pregnant pause before another year begins. I want to review what worked, what didn’t, what changed, and what I’m doing with my one wild and precious life, as Mary Oliver wrote. In order to cultivate this for myself, I’ve had to say NO to all the voices yelling at me to buy this, go there, do that, cook this, and please him/her/them. I don’t have the time or energy for anything unless it feels like an authentic YES.

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Recent Comments - Show all comments
  • Solitarieone
    Solitarieone says #
    Ahhh. Your post made me feel so good, Jennifer. Someone who feels exactly how I feel. I live in the South, too, and I know the imp
  • Agnes Toews-Andrews
    Agnes Toews-Andrews says #
    Beautifully said and my sentiments, exactly, Jennifer. Thank you. Bright blessings! Agnes. www.isismoonpublishing.com
  • Dianne McGehee
    Dianne McGehee says #
    This is exactly how I feel. Thank you for expressing it so well. Oh, BTW, I live in Gulf Shores, AL, so your writing is really mea
  • Jen
    Jen says #
    Howdy neighbor! I'm glad to know another southern witch.
Introducing Goddessing Heart: Living Compassionate Presence

Greetings PaganSquare readers! I am honored to be starting a blog here and sharing my perspective on sacred Goddess practice. I’ve been blogging at Goddessing From the Heart. My writing centers on affirming trauma survivors on their journey through Goddess Spirituality. I received my Ph.D. in Psychology from a university in the Midwest and work as a full-time college professor. You can connect with me at my page on Facebook (Goddessing From the Heart) and follow me @goddessingheart on Instagram and Twitter.

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Recent Comments - Show all comments
  • Suzanne Tidewater
    Suzanne Tidewater says #
    Thanks Tasha! I am excited to join the community!
  • Tasha Halpert
    Tasha Halpert says #
    I look forward to the conversation and to your blog. Warm wishes, Tasha

Posted by on in SageWoman Blogs
Goddessing Through Our Bodies

I was in my mid-20’s when the accumulated stress of my experiences of childhood trauma finally broke through and nearly broke me. Along with the classic PTSD symptoms like flashbacks, emotional avoidance and heightened vigilance, I started to have a host of physical issues like migraines, digestive problems, and muscle pain. As you’ll discover in this post, the connection between traumatic experiences and our bodies helps to explain not only the outcomes of trauma but also the potential treatments for it.

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