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Subscribe to this list via RSS Blog posts tagged in self care

Posted by on in Culture Blogs
Io Saturnalia!

 

And sometimes there’s nothing quite like the familiarity of a ritual you’ve attended every year, for half a dozen years, knowing that you’ll be attending the very same ritual half a dozen more.

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Posted by on in Culture Blogs
Soul-Bone Tired

 

I know that many will agree with me when I say that 2018 has been rough.  As this year draws to its conclusion, I’ve been looking through old journals and have taken note of previous entries.  2016 was confusing and filled with alarm.  2017 was a fighting and frightening year.  And 2018… Well.  We’re just tired now.

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Posted by on in SageWoman Blogs

“As candles burn and bells jingle, b2ap3_thumbnail_47491592_2230010993877777_8518271185765531648_o.jpg
Remember the dark and the quiet.
They are the reason for the season,
And should be held as dear.”

—Kay Holt

As I have noted in other recent posts, the bustle of the winter holiday season often seems completely at odds with the natural inner pull towards quiet and stillness in the winter. December offers us a quiet invitation for stillness and contemplation.

How do you balance the twin pulls of the season? The go and do in the sparkling lights with the withdraw and hibernate in the dim cave?

One way I have been coping, perhaps counterintuitively, is by making sure I do things that I "don't have time" to do. Sometimes that sensation of not having time is the most reliable indicator there is that you
need exactly what it is you are saying you don't have time for!  Those are often the very things that replenish my spirit and leave me smiling. 

I've continued to go semi-regularly to a yin yoga class in a nearby town. Even though I practice yoga by myself every b2ap3_thumbnail_47681849_2231842440361299_610620843411636224_o.jpgmorning and have for eighteen years, it is really nice self-care treat to go to this class.  
I have also been going to a weekend art circle facilitated by a good friend. At the second circle we drank homemade hot chocolate and colored pictures in a blanket fort. I even just laid flat on the floor on a pile of pillows in the blanket fort for a while doing nothing. It was so nice!

Breathe deep.
Stay open.
Expand.
Reach.
Feel.
Breathe more.

Return to your center.

 

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Posted by on in Culture Blogs
December Mindfulness

 

Let’s Check-in

Hey.  How are you doing?  Are you taking care of yourself?  Are you feeling okay?

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Posted by on in SageWoman Blogs
Be the Crone You Want to See

I apologise to Anne and the wonderfuls of Pagan Square for an absence of nearly two months. But it really has been a wild ride since the August eclipses. If you think that those living outside the US are not interested in the country's politics, prepare to rearrange your throughts.

My sister-in-law, who is living with 'no further treatment' cancer was glued to the Kavanaugh hearings in Northern Ireland. A friend in Birmingham, England apologised for not being able to PM, because she watching them on BBC Live. Basically, the women of the world were triggered by all the news emanating from the land of my birth in September and early October. So, too, were many men, who came out admitting their own sexual assaults on Facebook.On so many levels people experienced every single stage of grief.

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Posted by on in SageWoman Blogs

I touch the earth and offer gratitude
 for this land I call home.
I reach towards the sky and offer gratitude
for sun, moon, and stars.

I place my hand on my heart
and breathe deep, offering gratitude

for all that I am and all that I have
and for the many blessings of my life…

As we reach the celebration of First Fruits, Lammas, on August 1 (or August 7), it is a beautiful time to reflect on the abundance in your life, the bounty around you, and that which you are harvesting or savoring.

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Posted by on in SageWoman Blogs

What if you were to sit b2ap3_thumbnail_36752977_2120823658129845_8131110730486251520_o.jpg
by the river of your own life
observing the current
watching the flow,
sensing the depth,
feeling the rhythm,
and not needing
to tell about it,
but instead taking
a long, replenishing
drink.

I’m getting ready to take some time off from classwork and public content generation and planning a bit of a social media hiatus as well as to focus on my piling up book projects. And, our annual Cauldron Month is rapidly approaching. One of my own guideposts of life is Mary Oliver’s Instructions for Living a Life:

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