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Subscribe to this list via RSS Blog posts tagged in self care

Posted by on in SageWoman Blogs

You can do this work.
You can live this life.
You are made for these times. b2ap3_thumbnail_IMG_8728.jpg
You are capable.
You are bold.
You are brave.
You are needed.
You are strong.
You can rest
when you need to.

For people experiencing unfamiliar levels of isolation in their homes this month, here are some potential resources to check out for "home retreating":

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Posted by on in SageWoman Blogs

“Do not forget that it is summer. Have you slowed down, taken days or weeks of vacation, let the air have access to your body, explored nature, or let your toes out of your shoes?

It’s not too late.”

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Posted by on in Culture Blogs
Y.A.N.A.

 

“You are not alone.”  - The Face of Boe, Doctor Who

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Posted by on in Culture Blogs
Io Saturnalia!

 

And sometimes there’s nothing quite like the familiarity of a ritual you’ve attended every year, for half a dozen years, knowing that you’ll be attending the very same ritual half a dozen more.

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Posted by on in Culture Blogs
Soul-Bone Tired

 

I know that many will agree with me when I say that 2018 has been rough.  As this year draws to its conclusion, I’ve been looking through old journals and have taken note of previous entries.  2016 was confusing and filled with alarm.  2017 was a fighting and frightening year.  And 2018… Well.  We’re just tired now.

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Posted by on in SageWoman Blogs

“As candles burn and bells jingle, b2ap3_thumbnail_47491592_2230010993877777_8518271185765531648_o.jpg
Remember the dark and the quiet.
They are the reason for the season,
And should be held as dear.”

—Kay Holt

As I have noted in other recent posts, the bustle of the winter holiday season often seems completely at odds with the natural inner pull towards quiet and stillness in the winter. December offers us a quiet invitation for stillness and contemplation.

How do you balance the twin pulls of the season? The go and do in the sparkling lights with the withdraw and hibernate in the dim cave?

One way I have been coping, perhaps counterintuitively, is by making sure I do things that I "don't have time" to do. Sometimes that sensation of not having time is the most reliable indicator there is that you
need exactly what it is you are saying you don't have time for!  Those are often the very things that replenish my spirit and leave me smiling. 

I've continued to go semi-regularly to a yin yoga class in a nearby town. Even though I practice yoga by myself every b2ap3_thumbnail_47681849_2231842440361299_610620843411636224_o.jpgmorning and have for eighteen years, it is really nice self-care treat to go to this class.  
I have also been going to a weekend art circle facilitated by a good friend. At the second circle we drank homemade hot chocolate and colored pictures in a blanket fort. I even just laid flat on the floor on a pile of pillows in the blanket fort for a while doing nothing. It was so nice!

Breathe deep.
Stay open.
Expand.
Reach.
Feel.
Breathe more.

Return to your center.

 

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Posted by on in Culture Blogs
December Mindfulness

 

Let’s Check-in

Hey.  How are you doing?  Are you taking care of yourself?  Are you feeling okay?

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