There used to be a time when identifying as an introvert might be akin to admitting you had a social disease. Since there is such a thing as geeky-cool now, and others fly their nerd flags high and proud, there is no shame in freely admitting that some of us recharge our batteries best solo, rather than surrounded by others. The world can be overwhelming, with non-stop cell phone tunes and Twitter tweets closing in on all sides. For one's mental and emotional health (which eventually effects the physical by the by), give yourself permission to turn off and drop out once in awhile. This is especially essential, if giving sidelong glares to strangers who sit too close on public transport is becoming the norm. And why is it in an otherwise deserted cafe, chatty Cathy always plops down right next you? Here are some kind suggestions to deal:
Learn to say, "no." It's been a crazy week and you've worked your last day of it. All you want to do is curl up with your latest SK tome or a good movie, under the covers, preferably with a mug of cocoa or tea. But your buddy who you haven't seen in many moons sends you a cheery text. "Having a last-minute party! Are you in?" Let me answer for you, fellow introvert. No. No you are not. You are not there in that frame of mind, and you will not get there, just because you force yourself to go. If all you want to do is hide from the planet, the last thing you want to do is plant yourself in an over-stimulating party scene. Likewise, cramming into an over-crowded bar to see a band is a bad idea. Because if you go, you will be resentful. You will be uncomfortable. Even if you are able to distract yourself for awhile, ultimately you are going to be wishing you were snug at home with your original plans. So that is your plan. When people invite you out, you say you have them already. It isn't necessary to go into great detail as to what they are. Take a raincheck and meet your friend for a one-on-one coffee chat, where you can really catch up the following week.
Unplug. Turn off the computer. Shut off the phone. Stop scrolling! The world won't stop spinning, I promise. There used to be a time when if you weren't immediately available, people would patiently wait for you to get back to them. Remember that? When you wanted to know how someone else was doing in your life, you would ask them in person when you saw them. Doing this for 24-48 hours can be sheer heaven. Lose yourself in a project that you've been putting off. Take a long walk. If you're camping, you sure the heck better do this, or I will come after you and scold you.
Listen to the sounds of silence. Taking a retreat where you observe an internal mute button can be therapeutic, as well. Sometimes it's good to give your vocal chords a rest. This can be done in an actual retreat center where silence is observed after dinner, or perhaps an imposed one on your own. If you live with someone, they've got to respect it, though. Check yourself into a reasonably-priced hotel if necessary. The interesting side effect here, is that thoughts will come to you – often with clear insight and clarity. Clear the cobwebs and have a revelation. Write it down in a journal, if you don't want to forget. See, being on your lonesome isn't so bad now, is it? Happy Imbolc, introvert.