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Subscribe to this list via RSS Blog posts tagged in yoga

Posted by on in SageWoman Blogs

“In yoga class, I often remind my students that we can be peaceful and powerful, calm yet strong—all in the same breath. I think there is a peace to be found in the acceptance of all of these contradictory powers within us. Finding a way to stand within this unknown and unknowable. We are gloriously complex and contradictory in a world that loves boxes, snap judgments and 100% certainty. People may find this inability to define you uncomfortable, but this is a reminder that you do not owe anyone an explanation. Your rich inner world needn’t mean anything to anyone but yourself. A person can be called a witch for merely knowing, and for owning her knowledge. And to some, for strange reasons that may include fear, power, jealousy, a woman who ‘knows’ is dangerous indeed…Communicating *I am knowledgeable, powerful, and I can make choices about how I use these strengths…can be a real challenge to the status quo!”

—Sarah Robinson, Yoga for Witches (p. 93)

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Movements for Greater Magnetism to the Brain and Bones

*10 minutes a day is all you need to do these techno-spirituality movements, to strengthen your brain and bones!

1. THE LUNGE: With fingers entwined, shoved downward, then with thumbs and forefingers connected make a triangle, then bring hands to forehead, pressing lightly on the third eye, then flip hands up on top of the head, stretching upward; at the same time lunging to the right with right leg, then bring arms down to your side and bring right leg in; repeat this finger entwined motion, and lunge to the left with left leg.

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Pagan News Beagle: Faithful Friday, August 18 2017

What would Jesus think of modern Christians? A look at the role "surrender" plays in Hinduism. And talking about Buddhism with the writer behind Dear White People. It's Faithful Friday, our segment on news about faiths and religious communities around the world! All this and more for the Pagan News Beagle!

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Pagan News Beagle: Faithful Friday, June 19

The world's a wonderful and diverse place full of many different kinds of people. And with the variety of nations and races comes the entwined variety of religion. For this week in Faithful Friday we take a look at the religions around the world, what the future has in store for them, and how they've changed throughout the years. All this and more for the Pagan News Beagle!

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Summer Solstice-Yoga-Kirtan Party


Summer Solstice is traditionally one of the most festive of the Pagan/Wiccan Sabbats of the year. What better way to celebrate than with some Sun Salutations and joyous chants? Depending on whether you have your most energy at sunrise or sunset, plan your party according to your own natural rhythm. Invite your fitness-buff friends. Have everyone bring a yoga mat, lounge-worthy apparel and a healthy snack to share. Lead them through a series of easy postures, including Prayer Pose and Raised Arm Pose. There are some good ideas and tips courtesy of
http://www.artofliving.org/yoga/health-and-wellness/sun-salutation-for-beginners

If you are able to do these outside in your backyard, all the better. If nothing else, open all the windows and let the sunshine in. Be sure to keep you and your guests hydrated with some Sun Tea. If having a morning party, prepare the tea the day before. If holding at sunset, you can start your tea the day of! And the recipe is:

(Adapted from Chef Garlic, food.com)
Serves 16
4 family-size tea bags (I know some people prefer one brand over the other, so you can decide which you prefer)
1 1⁄4 cups sugar or sugar substitute to taste
water, to fill container
lemon wedge, for garnish
1 gallon container or jug, with a screw on lid.
     About 9 a.m., fill your pitcher with the water, and tea bags.
(The reason for the screw on top, is so that ants don't get to the tea.) Let the tea sit in the sun for most of the day, a prime full sun location is best. In the summer, the heat from outside can be enough to dissolve the sugar later.
     When done heating, combine the sugar, tea, and more water to make one gallon.
     Serve with thick 1 1/2" wedges of lemon. It usually takes 4-6 hours of being in the sun in order to steep. You can eyeball the tea and bring it in, after the tea looks dark enough.
     Since the tea is best served cold, put it in the fridge right away. It does not last as long as boiled tea for some reason, and I usually leave the tea bags in the jug until the tea is gone. Then, I take the tea bags and sprinkle them in my flower garden, or over my roses.

A rousingly energetic series of Kirtan chants can be shared on the wah! Loops N Grooves recording. A sampling of this inspiring music can be found at http://www.wahmusic.com/music_loopsngrooves.php

Typically Kirtan is a call/response effort, but with this recording you could sing along, dance, or do whatever moves you. When everyone has reached a sufficient state of bliss, sit down and feast! Blessed be and namaste.

For a list of common Kirtan chant lyrics that you could print out copies of:
http://www.kirtancommunity.com/html/kirtan_chant_lyrics.html
For more info about Kirtan:
http://newworldkirtan.com/what-is-kirtan/
Photo by ponsuwan at http://www.freedigitalphotos.net



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PaganNewsBeagle Faithful Friday Oct 10

In today's Faithful Friday post, the Pagan News Beagle brings you: a secularist convention; yoga: fitness or faith; UK law enforcement confronts witchcraft accusations; does higher education lead to less religious behavior? and five Hindu words for love.

Richard Dawkins and his fellow secularists are having a convention this week, concentrating on the rise of religious fundamentalism, especially in the Middle East.

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Recent comment in this post - Show all comments
  • Greybeard
    Greybeard says #
    When schools teach secular non-religion, then fewer graduates are religious. It so good to know that highly schooled "experts" h

Posted by on in Paths Blogs
Five Days of Silence

Five days of silence…my friends laughed in astonishment. I’d signed up for a retreat at a Buddhist centre in the woods: no reading, no writing, no talking, no eye contact. My friends were amused (amazed?) because they were familiar with just how much I could talk. But maybe not with why.

 

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Recent Comments - Show all comments
  • Robin Harris Rickard
    Robin Harris Rickard says #
    this is such a rich, concise peek into your wondrous experience.
  • Archer
    Archer says #
    Thank you!

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