Middle Earth Magic: Inspired Ideas and Seasonal Spells for Your Enchanted Life
I grew up on a farm in West Virginia and learned much about herbs, trees, animals, gardening, foraging and so much about nature. I incorporate this wisdom I learned from elders in my family into my spellwork. When I finally left the farm, I majored in Medieval Studies, my attempt to emulate my idol, J.R.R. Tolkien. All these influences led me to my own blended brew which I call "middle earth magic," containing a mix of the modern and the time-tested "old ways."
Conjuring Contentment: Metta Mantras:
If you had a rough day at work, your inner critic was overactive or are just feeling a little down, try this as lovingkindness meditation.. It can be difficult cultivate self-love but it is one of the most important things you can do for yourself. The very peacefulness you create with this ritual, you can also send to another, Begin by sitting quietly, taking relaxed, slow, deep breaths and wishing yourself happiness. After sitting quietly begin to speak this mantra aloud::
May I be happy.
May I be well.
May I be safe.
May I be peaceful.
May I be at ease.
May I be content.
Continue this practice until you feel ‘full’ of self-love and compassion. When you are ready to move to the next phase, begin to think of another person you would like to give happiness and unconditional love to. Send the love through your meditation and saying these words:
May you be happy.
May you be well.
May you be safe.
May you be peaceful.
May you filled with contentment
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