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We live in the age of anxiety. There is so much stress, bad news and soul-crushing chaos; it is hard to know how to get through each day. But here’s the thing; ancient wisdom is the best way to approach to deal with modern troubles. Try the following tried and true rite.
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Murcha in Sanskrit means “to retain,” so murcha is the “retaining breath.” Murcha will help you hold on to some of your natural energy that business drains away. Restore yourself through this ritual. Pranayama is the fine art of breathing and controlling the flow of oxygen in and out of the lungs. Conscious breathing can vastly improve your health and make you more alert. This is a yoga exercise for achieving a state of ecstasy through pranayama. Done properly, murcha will enhance your mental capacity, center you, and create a sense of euphoria.
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Our minds are our most powerful tool. It is with directed thought, your intention that you create enchantment and create outcomes in your spellwork. By this same token, the consciousness management that is at the core of meditation is the connecting thread in body, mind and spirit wellness. I think of meditation as “mental magic” and you can and should harness the power of your brain to deal with stress and difficulty and achieve a higher state of awareness. Many of us start our day with some kind of grounding practice and I begin with an intention-setting meditation immediately upon rising. Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you. Through guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision |
Melt shea butter and coconut oil in the top of a double boiler. Remove from heat and let cool for 30 minutes. Add in the almond oil (you can substitute olive oil, jojoba oil, any organic, liquid oil that is organic.) After experimenting a good bit, I discovered that the fresh and lightly citrus scent of neroli in combination with vanilla is extremely comforting and also tremendously relaxing, It is so pleasing, you may even consider using it as a perfume. I
Stir in almond oil and blend. When the l oils start to partially solidify, add in 15 drop each of the essential oils. Stir in, and then whip the mixture until a butter-like consistency is achieved which will only taka few minutes. If you’re like me, you immediately try it on your own skin so do indulge yourself, you earned it!
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Elixirs are very simple potions made by placing a crystal or gemstone in a glass of water for at least seven hours. Remove the stone and drink the crystallized water. The water will now carry the vibrational energy of the stone, the very essence of the crystal.
Place into a glass of water:
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The very best way to prepare for this brand new year is an energetic decluttering. In order to do any ritual work, you must clear the clutter that can create blocks. Banish the old, bad energy from your house by following this spell. Make a tea from one part dried lavender and one part dried mint. Draw fresh water and boil, and then steep a teaspoon of each herb for five minutes. Once it cools, dip your finger in the tea and sprinkle it throughout your home. If you feel the need to clear out any remaining cloud of psychic clutter, add diluted lavender mint tea water to your cleanser when you wash floors or surfaces. Make your energy-clearing tea by bringing 4 cups of water to a full rolling boil; remove from heat and add in 4 sprigs of fresh lavender and 4 sprigs of fresh mint. If it is winter and there is no access to the fresh herbs, one tablespoon each of dried lavender and dried mint will do nicely. Steep the herbal tea for at least 4 minutes and as long as ten minutes if there is a lot of energetic clutter. The scent of calm and clarity will lift the spirits of all who enter your space. The purpose of incense is to release energy into the ritual space, not to create billows of smoke that can cause respiratory problems in the circle. If you or someone else finds incense smoke irritating or worrisome, consider using another symbol of air instead, such as potpourri, fresh flowers, feathers, or a fan.
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My mom and I had an unfortunate phone conversation ending with her hanging up on me. Of course, after that, her line was busy for hours so I could not call back and smooth things over. Life, right? I felt so awful the whole weekend about it, I had to turn to my trusty broom and sweet the sad, bad energy away. Here's how: to purify your home, you need a special broom. A home purification is handy for clearing away bad energy after a squabble with your loved one, a bout of the blues, or just about any upset you need to get out of your personal space. I would go so far as to suggest that you sweep the negative energy outside every morning in your life. Bear in mind, this is not white glove-type cleaning; it is a symbolic act that is quite effective in maintaining your home as a personal sanctuary.
You can make your own purification broom from straw bound together and attached to a fallen tree branch, or you can add mojo to a store-bought broom. Wrap copper wire around your broom or use it to bind the straw to the stick, as Venus-ruled copper lends an aura of beauty and keeps negativity at bay. Attach crystals to the handle with glue to boost your broom. Recommend crystals for space clearing and purification are:
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