Oxymel’s are a very old fashioned tonic that dates back from ancient times that have fallen out of fashion. It remains a favorite herbal healers use and is made of two seemingly opposing ingredients- honey and vinegar. Herbs can be added to great effect and when you see honey menthol cough drops on the pharmacy shelf, note that origin of over two thousand years ago. Oxymels are supremely effective for respiratory issues. The recipe is simplicity itself, equal parts honey and vinegar poured over herbs in a canning jar. Store in a dark cupboard and give the sealed jar a good shake every day. After two weeks, strain out the herbs with cheesecloth and store in the fridge.
Did you know your pantry is like a pharmacy?Thankfully, it is far cheaper. Cumin is loaded with phyto-chemical, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and contains high amounts of B-complex. Cumin helps with insomnia. Cinnamon is truly a power spice. Just half a teaspoon daily can dramatically reduce blood glucose levels in those with type 2 diabetes and lower cholesterol.Cayennepromotes circulation and boosts metabolism. Clove is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as anti-inflammatory and anti-spasmodic helping conditions from colic to indigestion. Rub it on itchy skin for instant relief!Sage is very beneficial in treating gum and throat infections. Sage tea has helped ease depression and anxiety for generations. Thyme is a cure for a hangover and doubles to alleviate colds and bronchitis. Cilantro is a good source of iron, magnesium, phytonutrients and flavonoids and is also high in dietary fiber. Cilantro has been used for thousands of years as a digestive, lowering blood sugar having hypoglycemic properties, possibly the result of stimulating insulin secretion. Ginger stimulates circulation and is an excellent digestive, aiding in absorption of food and rids bloat. Immune champion turmeric boosts production of antioxidants and reduction of inflammation. Blue Zone centenarians credit their long healthy life by drinking turmeric-root tea daily. Pack your pantry with these seasonings for optimal health and happiness.
Some of us, like me, are not all that crafty so simplicity is key. This 3 ingredient recipe takes all the fuss and muss away so you even enjoy the process of creating your own calming balm. This concoction will not only soothe and nourish our skin but it also is very good for your soul. Gather up the following:
1 cup shea butter
½ cup almond oil
1/2 cup coconut oil
15 drops each of 2 neroli and vanilla essential oils
Double boiler and water
Wooden spoon and whisk
Small Clean jars with lids, 4 ounce
Melt shea butter and coconut oil in the top of a double boiler. Remove from heat and let cool for 30 minutes. Add in the almond oil(you can substitute olive oil, jojoba oil, any organic, liquid oil that is organic.) After experimenting a good bit, I discovered that the fresh and lightly citrus scent of neroli in combination with vanilla is extremely comforting and also tremendously relaxing, It is so pleasing, you may even consider using it as a perfume. I
Stir in almond oil and blend. When the l oils start to partially solidify, add in 15 drop each of the essential oils. Stir in, and then whip the mixture until a butter-like consistency is achieved which will only taka few minutes. If you’re like me, you immediately try it on your own skin so do indulge yourself, you earned it!
When someone needs a cheering up after a long day or is going through hard timeswe mix up a quick hot toddy adding in one of our tonics or tinctures. We keep a blend of echinacea and goldenseal tonic using the same recipe above in the house year ‘round.At the first sign of a cold or cough, 10 drops go into a warm medicinal mug. Ahot toddy is traditionally made with hot water, lemon, sugar or honey, and liquor. Using an herbal tea adds a higher level of medicinal power. Gather together:
Cinnamon leaf oil is delightfully spicy with very effective anti-inflammatory properties. This oil works wonders for relieving aching muscles, aches and pains after a long hard day of stress and strain. Cinnamon leaf oil is a true boon forreducing stress and anxiety: Cinnamon leaf oil also helps reduce drowsiness and will give you an instant energy boost. This essential oil will give you a quick perking up if you're feeling exhausted weary, both physically and mentally.
Just one of these marvelous medicinals will change your outlook on the day. Try two and you will have a new outlook on life. Try different twosomes until you have found the best for you:
Thesseli
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