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Self-Care in the Wake of Trauma and Tragedy

I remember in May happily telling a friend that I no longer had drama in my life.  Then, Memorial Day weekend, one of my best friends, a man I have loved for 23 years, dropped a drama-bomb on me that shattered my heart.  A week later, he texted me that he was killing himself, and I scrambled to get him help.  Before I could recover from either, a young singer was murdered by a psycho with a gun after her concert, and a few days later 49 people were murdered and 53 injured in the deadliest mass shooting since Wounded Knee, in an Orlando club, 11 miles from my house.

In the days following the Pulse mass shooting, I got in the habit of checking Facebook and other websites first thing when I woke every day, looking to see which of my friends had lost friends and family, and offering love and support to each who had.  I also made a point to share as much beauty as I saw, and to soak it in myself; the loving tributes pouring in from around the world, the hours-long lines of people in my community donating blood, the businesses supporting each other, the heroic stories of some of those lost, stories of people taking care of each other in the wake of the tragedy. Orlando United. Orlando Strong. Pray For Orlando.

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Recent Comments - Show all comments
  • Arwen Lynch
    Arwen Lynch says #
    Self-care is a necessity. Thank you so much for sharing this!
  • Ashley Rae
    Ashley Rae says #
    Thank you, Arwen!
  • Lizann Bassham
    Lizann Bassham says #
    Thank you so much for this beautifully written piece about your own healthy response to overwhelming tragedy - I hope your example
  • Ashley Rae
    Ashley Rae says #
    Thank you, Lizann! Blessed be!

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