Middle Earth Magic: Inspired Ideas and Seasonal Spells for Your Enchanted Life
I grew up on a farm in West Virginia and learned much about herbs, trees, animals, gardening, foraging and so much about nature. I incorporate this wisdom I learned from elders in my family into my spellwork. When I finally left the farm, I majored in Medieval Studies, my attempt to emulate my idol, J.R.R. Tolkien. All these influences led me to my own blended brew which I call "middle earth magic," containing a mix of the modern and the time-tested "old ways."
Pot of Gold: The Healing Power of Aloe
Even if you have the opposite of a green thumb, you can grow aloe. And you should. We have an aloe plant in our kitchen. It is very sturdy and I even left it out n the porch recently and can now attest aloe withstand freezing temperatures all the way to 120 degrees, and it’s pretty hard to over water or under-water, it is the perfect plant for beginners to start growing.
Besides being a great introductory houseplant, aloe contains ample amounts of vitamins and minerals including vitamins A, C, E, B, folic acid and choline. Potassium, calcium, selenium, iron and 8 of the essential amino acids are all richly found within this super plant. We probably all know aloe as a summer necessity, but with all of these nutrients, it is no surprise the aloe plant offers many physical and mental health benefits.
Improves Mental Health: Aloe can help regulate appetite and sleep rhythm thanks to the amino acid tryptophan, which aids in the production of serotonin. Serotonin supports feelings of relaxation and reduces depression. Recent studies also indicate aloes ability improve memory.
Aloe Vera Juice and Gel: as a topical application, aloe vera gel is great for all kinds of burns, including sunburn. It has been shown to have therapeutic value in the healing of skin lesions caused by psoriasis. The juice is a great general tonic recommended as an aid to digestion, a stimulus for intestinal health, and a gentle colon cleanse. Aloe vera is one of the few vegetarian sources of vitamin B12, containing 19 amino acids, 20 minerals, and 12 vitamins, all of which have a beneficial effect on general health. Drinking 4 to 8 ounces daily diluted in juice or taken neat is recommended, but just a couple of times a week will be beneficial.
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